Don’t you ever want to indulge in some yummy mac ‘n cheese but don’t want to bother with shredding cheese, boiling water….? Well those nights come often for me. So today I’ll be comparing 2 store bought mac ‘n cheeses from Trader Joe’s: Joe’s Diner Mac ‘n Cheese – Four Cheese ($2.99) and Trader Joe’s Reduced Guilt Mac & Cheese – 65% Less Fat & 25% Fewer Calories ($1.99).
So I’m not often a fan of low fat/ reduced fat/ we-took-the-fat-out-but-put-other-stuff-in fat free stuff but I’m always willing to give anything a try.
The “reduced guilt” comes in a container with one serving whereas the regular mac & cheese has 2. So the reduced guilt does help with portion control. By the way, on the ingredient list the cheese listed for the Reduced Guilt is reduced fat cheddar cheese. On The regular version, the cheeses listed are cheddar cheese, havarti cheese, imported gouda cheese, imported swiss cheese (did you know that many swiss cheeses are made with skim milk??? No need to tamper with perfection here for the sake of “cutting fat”!). Also on both packages, I can pronounce all the ingredients and nothing weirdly chemically sounding – so that’s a plus. Finally, here are the per portion breakdowns:
Calories
Regular: 360
Reduced Guilt: 270
Fat
Regular: 130 calories, 15g
Reduced Guilt: 50 calories, 6g
Cholesterol
Regular: 40mg
Reduced Guilt: 20mg
Sodium
Regular: 590mg
Reduced Guilt: 540mg
Total Carbs
Regular: 42g; Dietary Fiber – less than 1g; Sugars – 3g
Reduced Guilt: 40g; Dietary Fiber – 1g; Sugars – 4g
Protein
Regular: 16g
Reduced Guilt: 15g
So overall with the Reduced Guilt version, you are cutting overall calories and cholesterol but not much else. But this blog isn’t about percentages, fat calories or anything else – it’s about taste. So let’s get down to business.
I followed the standard microwave cooking instructions. There are conventional cooking instructions but I figured if I was willing to wait 20 – 30 minutes for it to cook in the oven then I should really just make my own mac ‘n cheese. They were pretty similar; poke holes, nuke, wait, stir, eat.
Unsurprisingly, the regular version is thick, rich, creamy and generally yummy looking. The sauce is very gooey and plentiful. The Reduced Guilt version, looks a bit thin and not every elbow was completely covered in cheese sauce so that was a little disappointing. At this point I’m pretty much discounting the Reduced Guilt and putting my money on the regular version.
For taste the regular version is everything you want – nice prominent cheese flavor, very gooey, stretchy cheese, the pasta was not overly cooked but not quite al dente… a very solid microwave mac ‘n cheese. There was a slight graininess to the sauce that took away from the overall gooey-ness.
The Reduced Guilt version also had a nice firm texture to the pasta and surprisingly a good cheesy flavor too. The sauce was thinner and less decadent than the regular version but it wasn’t bad and didn’t scream “I’m LOW FAT, forgive my LOW taste”. It just was an average store bought frozen mac ‘n cheese.
So all in all, I’d eat either one but I’d prefer the regular version to really squash any late night/ lazy day mac ‘n cheese cravings. No surprise, no brainer.
~love the cheese, be the cheese~
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